New Jersey businessman Ralph Serpe has been in the construction industry for more than three decades. A passionate golfer, Ralph Serpe has a few favorite New Jersey golf spots, including Essex Fells Country Club.Sand traps and bunkers are fixtures on nearly every golf course. For many golfers, the art of getting out of a bunker plays no small role in the success of their game.To get out of a bunker, choose the right club. If you have little green to work with, your best choice is usually a lob wedge. If you have enough green, however, choose a lower-lofted wedge, such as a sand wedge or gap wedge, which will encourage a greater flight distance.Your setup and swing are also key. Twisting your feet into the sand provides a stable base for the shot, and playing off your front foot with an open stance and open clubface gives a high trajectory and soft flight. The swing itself should be outside-in, ensuring good control and a high flight path.
Since 1982, Ralph Serpe has served as president of Kemsco Construction and Equipment Company in Newark, New Jersey. An avid golfer, Ralph Serpe enjoys playing the course at Essex Fells Country Club in New Jersey, where he has been a member for more than two decades.A private club founded in 1896, Essex Fells Country Club provides members with a range of social activities and sporting opportunities. Among other amenities, the Club offers an 18-hole golf course, a clubhouse, several dining areas, a heated pool, and 10 tennis courts.Open from April to October each year, the Essex Fells golf course underwent a major renovation in 1996 under the direction of design firm Rees Jones, Inc. The 6,476-yard, par 70 course features four par 3 holes, two par 5, and 12 par 4, along with fast greens, vast fairways, and numerous bunkers. With landscaping of trees, shrubs, flowers, and grasses, the course offers a challenge for novice and veteran golfers alike.
As president of Newark, New Jersey's Kemsco Construction and Equipment Company, Ralph Serpe oversees all aspects of the business, including managing a budget with annual revenues that exceed $70 million. Beyond his professional pursuits, Ralph Serpe enjoys cycling outdoors throughout New Jersey, as well as indoors on his Peloton bike. Peloton was launched over four years ago as an interactive, indoor cycling platform, but as the company has grown so has its product base. In early January, the Manhattan-based enterprise announced the development of a high-tech treadmill that will expand upon similar technology and interaction utilized by the popular bike. The treadmill, which is expected to go on sale later in 2018, will cost an estimated $4,000 plus a $39 monthly fee for access to livestream training sessions and on-demand content. The treadmill measures 18 square feet, and its screen is roughly four times the size of that attached to the bike. The new machine was also developed using cost-effective 3-D printing technology. The product has been in development for the past two years, said Peloton CEO John Foley, who also noted the market for treadmills is five times the size of the bike market. Beyond the piece of equipment's use of technology to make exercise more engaging, it also includes 59 individual slats to allow for more comfort when running.
A resident of New Jersey, Ralph Serpe has served as president of Kemsco Construction and Equipment Company since 1982, and continues to work an extensive schedule to ensure the company's success. When he isn't working and developing new business relationships with clients throughout New Jersey, Ralph Serpe enjoys following college basketball. According to the weekly AP Top 25 poll for the week ending on January 28, the Villanova Wildcats are the best team in college basketball. The Wildcats scored wins over Providence and Marquette in the previous week and, through 21 games, the team boasts a win-loss record of 20-1 with its only loss coming against Butler on December 30. The team also has wins over Top 25-ranked teams Gonzaga and Xavier. Villanova received 47 of a possible 65 first-place votes for the AP Top 25 poll, while Virginia, which also boasts a 20-1 record, received 17 first-place votes. Purdue, Duke, and Michigan State rounded out the top five.As impressive as Villanova's season has been, it means very little if they are once again unable to succeed in the annual March Madness tournament. Last season, the Wildcats were granted the No. 1 seed in the East bracket, but suffered a second-round defeat to eighth-ranked Wisconsin. The University of North Carolina won last year's tournament and were ranked No. 19 in the AP Top 25 poll.
Based in Newark, New Jersey, Ralph Serpe founded Kemsco Construction and Equipment Company in 1982 and has built it into a thriving business with annual revenue in excess of $70 million. In his free time, Ralph Serpe enjoys staying in shape and has recently begun strength training. Strength training is a great addition to a cardio routine with its own benefits, including muscle development and toning. Here are some tips from Harvard Health for strength training workouts. 1. Be sure to warm up and cool down before and after each workout. 2. Use proper form. Correct form is necessary in order to avoid injuries, and it's usually best to work with a trained professional or through a class, especially when just starting out. 3. Be sure to breathe out during the lifting or pushing and breathe in while releasing the load or weight.4. Don’t lock the joints. Be sure to always keep a slight bend in the knees and elbows. 5. Stop immediately if the work becomes painful. Strength training should never cause pain, and physical challenges should be increased in intensity slowly over time.
Kemsco Construction and Equipment Company president Ralph Serpe utilizes a hands-on approach to management of the New Jersey-based firm and maintains involvement with all aspects of company operation, client relations, and work estimation. Ralph engages in strength training in his spare time and meets with his trainer twice a week. The following tips can improve your safety during strength training: 1. Always do warmups and cool downs. A warmup prepares your body for the activity, while a cool down promotes recovery and relieves muscle soreness. Warmups and cool downs can consist of light activities, such as stretches or jogging. Allow 5 to 10 minutes for each warmup and cool down.2. Maintain proper form. Proper form can help prevent injury and is required for maintaining your progress. Keep your body aligned and focus on performing slow, smooth movements. Consider using no or very light weights when learning a new strength training routine and acquire a full understanding of it before adding weights. Decrease weights if cannot keep good form.3. Avoid overexertion. Take caution not to overexert yourself and pay attention to your body’s needs. Do not force yourself to finish if you feel faint or weak and give your body at least 48 hours to heal between sessions. You may also want to take a few days off after recovering from an illness. 4. Work with an instructor or trainer. A trainer or instructor can help you maintain proper form, set realistic goals, and offer advice for your training regimen. They can also offer assistance if an accident occurs.
Since 1982, Ralph Serpe has served as the president of Kemsco Construction and Equipment Company in Newark, New Jersey. Ralph Serpe of New Jersey recently began strength training due to the encouragement of his family.While strength training is an effective way to build muscle, it offers other benefits. Strength training can increase the rate at which you burn calories and may not only support weight loss, but also help you to maintain a healthy weight.Likewise, it is effective in slowing bone loss, which occurs at a rate of approximately 1 percent per year after the age of 40. By providing the resistance and stress that encourage bone growth, strength training counteracts bone degeneration. Strength training targets the wrist, spine, and hip bones that are particularly prone to fracture.Moreover, by improving your coordination, balance, and posture, strength training can help you to avoid falls that become more common with age. It may also reduce arthritis pain, stabilize blood glucose levels, and even increase the body's levels of feel-good chemicals known as endorphins. In fact, strength training could offer an effective antidepressant and sleep aid to improve your overall quality of life.
