Based in Newark, New Jersey, Ralph Serpe founded Kemsco Construction and Equipment Company in 1982 and has built it into a thriving business with annual revenue in excess of $70 million. In his free time, Ralph Serpe enjoys staying in shape and has recently begun strength training.
Strength training is a great addition to a cardio routine with its own benefits, including muscle development and toning. Here are some tips from Harvard Health for strength training workouts.
1. Be sure to warm up and cool down before and after each workout.
2. Use proper form. Correct form is necessary in order to avoid injuries, and it's usually best to work with a trained professional or through a class, especially when just starting out.
3. Be sure to breathe out during the lifting or pushing and breathe in while releasing the load or weight.
4. Don’t lock the joints. Be sure to always keep a slight bend in the knees and elbows.
5. Stop immediately if the work becomes painful. Strength training should never cause pain, and physical challenges should be increased in intensity slowly over time.
