In 1982, Ralph Serpe founded the Newark, New Jersey-based Kemsco Construction and Equipment Company, which he grew into a successful business that earns more than $70 million in annual revenue. When he is not working, Ralph Serpe enjoys strength training with a personal trainer.
While a good personal trainer can make all the difference in a workout, a bad trainer can set you back and waste your money. Consider these tips when you’re looking for a personal trainer:
1. Figure out exactly what you want from your exercise routine and look for a trainer who specializes in that area. If you are strength training to bulk up, a trainer who coaches runners might not be your best fit.
2. Find a trainer who will personalize your plan of action. Bad trainers often prescribe the same routine for every client. Look for a trainer with the knowledge and patience to create a plan of action specific to your goals and current fitness level.
3. Try a trainer before committing. Think of the experience as an audition or trial run to determine whether the trainer is a good fit for you. Even if the trainer looks good on paper, you will not know for sure until you have a training session with the person. Hold off on signing a contract until you are sure you have found the right trainer for you.
