Peloton to Release High-Tech Treadmill

As president of Newark, New Jersey's Kemsco Construction and Equipment Company, Ralph Serpe oversees all aspects of the business, including managing a budget with annual revenues that exceed $70 million. Beyond his professional pursuits, Ralph Serpe enjoys cycling outdoors throughout New Jersey, as well as indoors on his Peloton bike. 

Peloton was launched over four years ago as an interactive, indoor cycling platform, but as the company has grown so has its product base. In early January, the Manhattan-based enterprise announced the development of a high-tech treadmill that will expand upon similar technology and interaction utilized by the popular bike. The treadmill, which is expected to go on sale later in 2018, will cost an estimated $4,000 plus a $39 monthly fee for access to livestream training sessions and on-demand content. The treadmill measures 18 square feet, and its screen is roughly four times the size of that attached to the bike. The new machine was also developed using cost-effective 3-D printing technology. 

The product has been in development for the past two years, said Peloton CEO John Foley, who also noted the market for treadmills is five times the size of the bike market. Beyond the piece of equipment's use of technology to make exercise more engaging, it also includes 59 individual slats to allow for more comfort when running.

Villanova Tops Recent College Basketball AP Rankings Poll

A resident of New Jersey, Ralph Serpe has served as president of Kemsco Construction and Equipment Company since 1982, and continues to work an extensive schedule to ensure the company's success. When he isn't working and developing new business relationships with clients throughout New Jersey, Ralph Serpe enjoys following college basketball. 

According to the weekly AP Top 25 poll for the week ending on January 28, the Villanova Wildcats are the best team in college basketball. The Wildcats scored wins over Providence and Marquette in the previous week and, through 21 games, the team boasts a win-loss record of 20-1 with its only loss coming against Butler on December 30. The team also has wins over Top 25-ranked teams Gonzaga and Xavier. Villanova received 47 of a possible 65 first-place votes for the AP Top 25 poll, while Virginia, which also boasts a 20-1 record, received 17 first-place votes. Purdue, Duke, and Michigan State rounded out the top five.

As impressive as Villanova's season has been, it means very little if they are once again unable to succeed in the annual March Madness tournament. Last season, the Wildcats were granted the No. 1 seed in the East bracket, but suffered a second-round defeat to eighth-ranked Wisconsin. The University of North Carolina won last year's tournament and were ranked No. 19 in the AP Top 25 poll.

Strength Training Tips

Based in Newark, New Jersey, Ralph Serpe founded Kemsco Construction and Equipment Company in 1982 and has built it into a thriving business with annual revenue in excess of $70 million. In his free time, Ralph Serpe enjoys staying in shape and has recently begun strength training. 

Strength training is a great addition to a cardio routine with its own benefits, including muscle development and toning. Here are some tips from Harvard Health for strength training workouts. 

1. Be sure to warm up and cool down before and after each workout. 

2. Use proper form. Correct form is necessary in order to avoid injuries, and it's usually best to work with a trained professional or through a class, especially when just starting out. 

3. Be sure to breathe out during the lifting or pushing and breathe in while releasing the load or weight.

4. Don’t lock the joints. Be sure to always keep a slight bend in the knees and elbows. 

5. Stop immediately if the work becomes painful. Strength training should never cause pain, and physical challenges should be increased in intensity slowly over time.

Four Safety Tips for Strength Training

Kemsco Construction and Equipment Company president Ralph Serpe utilizes a hands-on approach to management of the New Jersey-based firm and maintains involvement with all aspects of company operation, client relations, and work estimation. Ralph engages in strength training in his spare time and meets with his trainer twice a week. The following tips can improve your safety during strength training: 

1. Always do warmups and cool downs. A warmup prepares your body for the activity, while a cool down promotes recovery and relieves muscle soreness. Warmups and cool downs can consist of light activities, such as stretches or jogging. Allow 5 to 10 minutes for each warmup and cool down.

2. Maintain proper form. Proper form can help prevent injury and is required for maintaining your progress. Keep your body aligned and focus on performing slow, smooth movements. Consider using no or very light weights when learning a new strength training routine and acquire a full understanding of it before adding weights. Decrease weights if cannot keep good form.

3. Avoid overexertion. Take caution not to overexert yourself and pay attention to your body’s needs. Do not force yourself to finish if you feel faint or weak and give your body at least 48 hours to heal between sessions. You may also want to take a few days off after recovering from an illness. 

4. Work with an instructor or trainer. A trainer or instructor can help you maintain proper form, set realistic goals, and offer advice for your training regimen. They can also offer assistance if an accident occurs.

Health Benefits of Strength Training

Since 1982, Ralph Serpe has served as the president of Kemsco Construction and Equipment Company in Newark, New Jersey. Ralph Serpe of New Jersey recently began strength training due to the encouragement of his family.

While strength training is an effective way to build muscle, it offers other benefits. Strength training can increase the rate at which you burn calories and may not only support weight loss, but also help you to maintain a healthy weight.

Likewise, it is effective in slowing bone loss, which occurs at a rate of approximately 1 percent per year after the age of 40. By providing the resistance and stress that encourage bone growth, strength training counteracts bone degeneration. Strength training targets the wrist, spine, and hip bones that are particularly prone to fracture.

Moreover, by improving your coordination, balance, and posture, strength training can help you to avoid falls that become more common with age. It may also reduce arthritis pain, stabilize blood glucose levels, and even increase the body's levels of feel-good chemicals known as endorphins. In fact, strength training could offer an effective antidepressant and sleep aid to improve your overall quality of life.

Golfing at Essex Fells Country Club in New Jersey

Ralph Serpe has served as president of Kemsco Construction and Equipment Company since founding the Newark, New Jersey, firm in 1982. In his free time, Ralph Serpe enjoys playing golf at Essex Fells Country Club.

A private club in Essex Fells, New Jersey, Essex Fells Country Club has welcomed members since its establishment as a nine-hole course in 1896. Maintaining an 18-hole layout today, the club continues to uphold the traditions that brought together the founding members more than a century ago.

Golfers playing the 18-hole course at Essex Fells must contend with deep bunkers, thick rough, tree-lined fairways, and sloped greens. Notable challenges include the 470-yard, par-four fourth, which forces players to hit a long and accurate uphill tee shot, and the 445-yard, par-four 16th, which is recognized as the course’s most difficult.

Members of Essex Fells enjoy a range of opportunities to participate in structured and unstructured play. In addition, the club maintains an indoor golf learning center and a short-game practice facility. Beyond golf, members have access to social events and to such activities as swimming and racquet sports. To learn more, please visit EssexFellsCC.com.

Increasing Your Cycling Speed

Ralph Serpe, an experienced entrepreneur in New Jersey, leads Kemsco Construction and Equipment Company as president. Responsible for overall management at the New Jersey-based company, he handles clients relationships and new work estimates. In his free time, Ralph Serpe rides his bicycle a few times a week.

One of the most basic ways of increasing your cycling speed is becoming more aerodynamic. This may sound complicated, but it is actually as simple as changing your clothes and posture. Instead of wearing baggy clothes while riding, change your outfit to a top and shorts that fit more closely to your body. You should also get a helmet that is more aerodynamic.

In terms of posture, focus on exposing less of your body to the wind. Tuck in your elbows so they rest in front of your knees and lower your head. You should also bend your elbows so that your back is flat.

Beyond becoming more aerodynamic, you can improve your cycling speed by losing weight. You can accomplish this by improving your diet or participating in high-intensity interval training. Regardless of how you lose weight, being lighter makes it easier to move on your bike. This is especially true if you also increase your strength.

Finally, try doing practice rides with other people. By riding with other people, you naturally push yourself more to keep up. You can also learn new techniques for increasing your speed. Further, riding behind someone else allows you to reduce your wind exposure, thus increasing your speed.