Golfing at Essex Fells Country Club in New Jersey

Ralph Serpe has served as president of Kemsco Construction and Equipment Company since founding the Newark, New Jersey, firm in 1982. In his free time, Ralph Serpe enjoys playing golf at Essex Fells Country Club.

A private club in Essex Fells, New Jersey, Essex Fells Country Club has welcomed members since its establishment as a nine-hole course in 1896. Maintaining an 18-hole layout today, the club continues to uphold the traditions that brought together the founding members more than a century ago.

Golfers playing the 18-hole course at Essex Fells must contend with deep bunkers, thick rough, tree-lined fairways, and sloped greens. Notable challenges include the 470-yard, par-four fourth, which forces players to hit a long and accurate uphill tee shot, and the 445-yard, par-four 16th, which is recognized as the course’s most difficult.

Members of Essex Fells enjoy a range of opportunities to participate in structured and unstructured play. In addition, the club maintains an indoor golf learning center and a short-game practice facility. Beyond golf, members have access to social events and to such activities as swimming and racquet sports. To learn more, please visit EssexFellsCC.com.

Increasing Your Cycling Speed

Ralph Serpe, an experienced entrepreneur in New Jersey, leads Kemsco Construction and Equipment Company as president. Responsible for overall management at the New Jersey-based company, he handles clients relationships and new work estimates. In his free time, Ralph Serpe rides his bicycle a few times a week.

One of the most basic ways of increasing your cycling speed is becoming more aerodynamic. This may sound complicated, but it is actually as simple as changing your clothes and posture. Instead of wearing baggy clothes while riding, change your outfit to a top and shorts that fit more closely to your body. You should also get a helmet that is more aerodynamic.

In terms of posture, focus on exposing less of your body to the wind. Tuck in your elbows so they rest in front of your knees and lower your head. You should also bend your elbows so that your back is flat.

Beyond becoming more aerodynamic, you can improve your cycling speed by losing weight. You can accomplish this by improving your diet or participating in high-intensity interval training. Regardless of how you lose weight, being lighter makes it easier to move on your bike. This is especially true if you also increase your strength.

Finally, try doing practice rides with other people. By riding with other people, you naturally push yourself more to keep up. You can also learn new techniques for increasing your speed. Further, riding behind someone else allows you to reduce your wind exposure, thus increasing your speed.